The Eye Clinic in Dubai says that with this day and age of Digital technology, it is uncommon to find a person not using a computer, tablet or cell phone as opposed to someone that does. Today, even children are being introduced to digital, interactive screens sooner than ever before, using them to watch movies, play games and even learn in the classroom. For adults, the plethora of interactive screens is more and more present in our lives on a daily basis. One of the best examples is the Google glass, that makes it possible to access the world of digital technology right in front of your eyes!
As more and more people spend more time with Television screens, computers, laptops, Smartphone's and tablets, people are beginning to learn more about the unfavorable effects that these types of tech gadgets and gizmos can have on a person's overall health. Many people use these devices often and sometimes even daily, and find themselves regularly suffering from digital eyestrain, which is medically referred to as Computer Vision Syndrome (CVS).
The Eye Surgery Center in Dubai warns that people who spend time in front of their digital screens for a long period of time is at risk of developing vision problems. If you are someone who is hooked on gadgets and gizmos and is never seen without a Smartphone or a tablet in hand, you may know the first signs and symptoms of digital eye strain. This has caused many people, especially youngsters, who develop vision problems and is said to be the second most frequent computer-related repetitive strain injury.
If you get the feeling that you're tired or your eyes are strained after you have spent a considerable amount of time in front of a screen, then you may be experiencing a few of the common symptoms of digital eye strain. The most common symptoms include:
- Redness or irritation of the eye
- Neck pain
- Back pain
- Strained muscles
- Dry eyes
- Fatigue
- Headaches
The Eye Surgery in Dubai reiterates that Digital Eye Strain or CVS are caused by the over-use of digital devices with digital screens. When the eyes are constantly having to refocus on these digital images and reposition in order to process content like graphics, text and video, it can cause a lot of strain on the eyes. Also, since digital content is made up of thousands of small pixels, the eyes become stressed and strained when these pixel spaces are too far apart, and the image becomes distorted and complex for the eyes to process
This condition is often a surprise to many people, as they don't know and don't recognize the symptoms. Therefore, very few know how they have this condition. In order to make sure the eyes are kept healthy and comfortable when using digital devices, here are just a few prevention tips given by the Eye Surgery in UAE,
- Practice the Eye Care 20/20/20 concept - For every 20 minutes that is spent looking at a digital device, take a 20 second break to look at an object that is 20 feet away.
- Keep yourself hydrated - Drinking lots of water will help to prevent dryness of the eyes.
- Adjust the surrounding area - Make sure to have proper lighting and the screen should be at eye level.
- Keep the eyes moist - Blink frequently or use an artificial tear drop.
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