The Eye Clinic in Dubai approaches care from a holistic perspective. For instance, patients are often astonished when, as part of our comprehensive yearly exam, at the Clinic the practitioner's check the patient's blood pressure. It gives the Eye Surgeon in Dubai the opportunity to explain that the eyes are attached to the rest of the body and what is often good for a person's overall health is also good for the eyes. Furthermore, by evaluating the small blood vessels in the back of the eyes, doctors can access the risk of diabetes, high cholesterol, heart disease and other diseases. The advantages of a healthy diet, exercise, and sun protection are discussed as it relates to not only the eyes, but the whole body.
The reason that the Eye Surgery Center in Dubai is so vigilant when it comes to the prevention of eye disease is since there are many people who fear vision loss and the devastating effect it has on quality of life of many patients. It's amazing to wake up every day, open your eyes, and simply see things, often something most people tend to take for granted. Often times, only once something has been lost do we begin to truly appreciate it. Most eye diseases are painless and gradual, and it’s not until it's too late that patients become aware that something has gone wrong. If people can identify degeneration early on, they can take steps to preserve their vision.
Speaking of preserving one's vision, what steps can be taken to preserve the sight you have, and protect it and enhance it. The risk of common eye diseases such as macular degeneration, cataracts, and dry eye syndrome can be reduced with proper nutrition, explains an Eye Surgery in UAE. Common examples are DHA and EPA, which are Omega 3 fatty acids derived from fish and flax seed. These types of food are not only good for your heart and your mind; they also play a role in reducing the incidence of dry eye, cataracts, and macular degeneration. Also, lutein and zeaxanthin, two antioxidants found in green leafy vegetables, reduce the risk of developing wet macular degeneration. Colorful fruits, green leafy vegetables, and whole grains can reduce the risk of cataracts.
Therefore, make sure to have your fill of nutrients from food whenever possible, like fish, nuts, fruits and vegetables, especially green leafy vegetables containing lutein and zeaxanthin, are the foundation for healthy eyes. Walnuts, pecans, and almonds contain mostly monounsaturated fats, which lower bad cholesterol and are protein, vitamin, and mineral rich. Look for local, organic foods grown by reputable farms. Avoid processed foods, especially those high in trans-fats. Make sure to check the ratio of omega 6-to omega-3 oils in your diet as some diets contain far too much omega-6. These oils are derived from corn oil, margarine, carbohydrates, and red meat.
While, it may be ideal to get your daily dose of nutrition from food rather than supplements, there have been numerous research articles and evidence that speak of the positive benefits of oral supplements for healthier eyes. At times, due to diet limitations, ingrained habits or reduced nutrient absorption, it makes sense to increase our intake of nutrients with supplements. It is amazing to see the amount of eye vitamins that are available in the market these days and choosing the proper eye vitamins can be equally challenging. Most vitamins for the eyes are prescribed to prevent the advancement of dry macular degeneration to wet macular degeneration, the more aggressive form of the disease.
While supplements are an easy and healthy way to increase nutrient intake, there are precautions that need to be taken. For instance, if you smoke, avoid supplements and multivitamins with beta-carotene as this vitamin can increase the risk of lung cancer. If you take a multivitamin and are considering which eye supplement to take, be aware of this as well as this can cause complications as well.
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